Are you prioritising your wellbeing?

I shouldn’t have to record this video. This is bleeding obvious stuff. 

Are you prioritising your wellbeing? 

Look. It’s pretty bloody obvious… if you don’t look at your health & wellbeing, you’ll get illness or disease. The body tells the score and will always catch up with you at some point.

In this video, Unbounded’s Martin Palethorpe delves into the various dimensions of wellbeing—psychological, emotional, physical, and spiritual. 

Martin talks about: 

• Holistic Wellbeing

• Mind-Body Connection: illness is usually a result of a mental & emotainal thing.

• Psychological & Emotional Health: thought creates your stress.

• Prioritisation: the screwed-up thinking that has you not prioritise basic practices.

This is a chance to: Stop, Reflect, and Look at your current mindsets and habits. 

Reflect and ask yourself:

• Am I consistently well - mentally, emotionally, physically?

• Do I have health and wellbeing prioritised as part of my week?

• What ways of thinking or beliefs do I have that are getting in the way?

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