Audio: A gratitude practice

MindsetLifeLeadership
Written By Martin Palethorpe

Christmas time is a beautiful moment in time to stop, to pause and to reflect. And also the perfect time to be grateful.

Gratitude is a well-known practice that impacts our mood and physiology. It's a simple powerful way of directing our thoughts to impact our feelings and our experience in the moment. Research indicates gratitude can help increase resilience and cope with everyday life stress, as well as with more major adversities.

Below, Martin Palethorpe shares a simple gratitude practice and journalling exercise, centring around just three questions.

This short audio is great, If you’re finding life challenging right now, or if you simply love reflecting on the positive.

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