How can you feel less busy and less stressed?
Every day, I work with people who tell me they are too busy, and who believe it's this busyness that is causing them stress, perhaps even burnout.
But what is busyness? I explore:
- Overwhelm and overload - what's the difference between the two?
- What is driving your busyness? What deep-rooted unhelpful thinking might be going on?
- Is it possible to have lots to do yet still be calm?
- What can you do to shift your thinking around busyness to live a calmer, happier life?
Our next Quality of Mind 3-day programme is being held June 12. An amazing mind-shifting life experience, it's the perfect opportunity to really explore what you're caught up in and to let go of what is not serving you.
Join us for a mind cleanse & reset with a small group of people in a beautiful relaxing countryside environment.
