How can you feel less busy and less stressed?

MindsetLifeLeadership
Written By Martin Palethorpe

Every day, I work with people who tell me they are too busy, and who believe it's this busyness that is causing them stress, perhaps even burnout. 

But what is busyness? I explore: 

- Overwhelm and overload - what's the difference between the two? 

- What is driving your busyness? What deep-rooted unhelpful thinking might be going on? 

- Is it possible to have lots to do yet still be calm? 

- What can you do to shift your thinking around busyness to live a calmer, happier life?   

Our next Quality of Mind 3-day programme is being held June 12. An amazing mind-shifting life experience, it's the perfect opportunity to really explore what you're caught up in and to let go of what is not serving you. 

Join us for a mind cleanse & reset with a small group of people in a beautiful relaxing countryside environment.

 

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