Seize the day. Seize the moment. Seize the year.
I reflected a lot over the new year, reflected a lot on where I was and what I wanted and my intentions and my dreams. And then yesterday it hit me. The realisation that I'm 53 years old.
The deepest thinking that’s holding you back
What is the deepest thinking that is holding you back? I mean, the deepest paradigms that are limiting you. It's like a vein of thinking that keeps repeating itself, a frustration that keeps recurring, or a feeling in the body of edginess that seems to just recur.
Want a ‘happy’ 2023?
A happy 2023, is not so much about what you do this coming year, it's more how & what you think.
New Year questions for reflection
Here are some classic and useful questions to reflect on your 2022 and think about the year ahead.
We invite you to find some time and space for quality reflection.
2023 - Daring to dream. Living boldly.
When we release ourselves from the grip of our thinking. We let go of the fear about if we'll succeed; we drop the insecurity worrying about what others think; we move out of the comfort of the easy option. When we let all of this go, we begin to access the full power of the mind and of what it is to be a human.
Watch: Your mind is the primary thing
Your mind has a fundamental impact on everything that you think, feel, and do in life & work.
If the mind is working well, you experience a life with ease and flow. If the mind is struggling, you experience a life of stress & difficulty.
What is your Robben Island Swim?
Previously shared on LinkedIn, Martin talks about coaching Ashley on her daunting Robben Island swim and the observations from their time together.
What might be holding you back from your own Robben Island swim?
Audio: A gratitude practice
Listen to a short gratitude practice led by Martin Palethorpe.
Waking up - the deeper elements of our work
Article published on LinkedIn and by Waypoint Partners.
Sharing the deeper elements of Unbounded’s work. Exploring Consciousness is the key to a successful life, business and planet.
The Disease of Impatience
Article published on LinkedIn.
Exploring the disease that is impatience and what you might do about it.
Life is your Development Course
Article first published on LinkedIn.
Using life, moment-by-moment, to learn and grow.
The 'working from home' mindset shift
Article first published on LinkedIn.
Read Martin's blog looking at the mindset shift regarding working from home and the fixed thinking that some used to have. Where else is your fixed thinking limiting possibility?
Have compassion for yourself during this time
Article first published on LinkedIn.
I was coaching a client last week who has been having a really tough time in his business. COVID-19 has created all sorts of challenges.
A time to reinvent and reimagine - Part 2
Video (0:05:00) first posted on LinkedIn.
Following a positive response to Martin’s first video on reinventing yourself and your work, here's the sequel. This takes you through a little process that you might like to use.
A time to reinvent and reimagine - Part 1
Video (0:05:13) first posted on LinkedIn.
With the world in lockdown are we really waiting for a return to normal? Instead, is this a time to reinvent and reimagine... for yourself and your work.
Waking up - the key to more caring responsible leadership
Article first published on LinkedIn.
I was at my son’s school rugby match this morning. I watched two cars drive off which were next to each other in the car park. One a Ferrari, the other a Tesla.
Your mind is the only thing to work on
Video (0:06:08) by Martin Palethorpe.
Martin Palethorpe talks about the mind, and why it's so critical to better understand. Learn to access more than just 10% of it.
Do you feel like you’re on a hamster wheel?
Article first published on LinkedIn.
I’ve been coaching people about the metaphorical hamster wheel a lot recently. Many people seem to feel like they’re on one.