Seize the day. Seize the moment. Seize the year.
I reflected a lot over the new year, reflected a lot on where I was and what I wanted and my intentions and my dreams. And then yesterday it hit me. The realisation that I'm 53 years old.
The deepest thinking that’s holding you back
What is the deepest thinking that is holding you back? I mean, the deepest paradigms that are limiting you. It's like a vein of thinking that keeps repeating itself, a frustration that keeps recurring, or a feeling in the body of edginess that seems to just recur.
Want a ‘happy’ 2023?
A happy 2023, is not so much about what you do this coming year, it's more how & what you think.
New Year questions for reflection
Here are some classic and useful questions to reflect on your 2022 and think about the year ahead.
We invite you to find some time and space for quality reflection.
2023 - Daring to dream. Living boldly.
When we release ourselves from the grip of our thinking. We let go of the fear about if we'll succeed; we drop the insecurity worrying about what others think; we move out of the comfort of the easy option. When we let all of this go, we begin to access the full power of the mind and of what it is to be a human.
Watch: Your mind is the primary thing
Your mind has a fundamental impact on everything that you think, feel, and do in life & work.
If the mind is working well, you experience a life with ease and flow. If the mind is struggling, you experience a life of stress & difficulty.
What is your Robben Island Swim?
Previously shared on LinkedIn, Martin talks about coaching Ashley on her daunting Robben Island swim and the observations from their time together.
What might be holding you back from your own Robben Island swim?
Audio: A gratitude practice
Listen to a short gratitude practice led by Martin Palethorpe.
Waking up - the deeper elements of our work
Article published on LinkedIn and by Waypoint Partners.
Sharing the deeper elements of Unbounded’s work. Exploring Consciousness is the key to a successful life, business and planet.
The Disease of Impatience
Article published on LinkedIn.
Exploring the disease that is impatience and what you might do about it.
Unleash your creative potential
Podcast (0:43:04) by Dot.Innovate
An interview with Nathan Anibaba unleashing creative potential through flow (and not flow).
Life is your Development Course
Article first published on LinkedIn.
Using life, moment-by-moment, to learn and grow.
Helping you be calm and clear-thinking in these challenging times
Webinar (1hr01) originally created for Not Actively Looking (Executive Search site) by Rena Loizou on May 15, 2020.
In this session, Rena Loizou, Executive Coach of Unbounded, provides unique perspectives to help you through these challenging COVID-19 times.
Note: recorded when we were called The Pragma Group.
The 'working from home' mindset shift
Article first published on LinkedIn.
Read Martin's blog looking at the mindset shift regarding working from home and the fixed thinking that some used to have. Where else is your fixed thinking limiting possibility?
Have compassion for yourself during this time
Article first published on LinkedIn.
I was coaching a client last week who has been having a really tough time in his business. COVID-19 has created all sorts of challenges.
Becoming the best leader you can
Podcast (0:58:16) for AgencyDealMasters.
An interview with Nathan Anibaba of AgencyDealMasters on leadership, mindset, performance and life with Martin Palethorpe.
Be calm and clear in the face of uncertainty
Webinar video (1:30:25) recorded for Elevate Staffing.
Elevate partnered with the Pragma Group (now Unbounded) to provide Elevate event staff with a Quality of Mind webinar during a period of immense uncertainty and anxiety. Martin explored how the mind works with the team to help them access an elevated level of resilience, peace, calm, and clarity.